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Neatly arrange the tofu, zucchini, around the eggplant puree on a plate.

In a lightly greased nonstick skillet, sear the tofu slices until golden brown on both sides.

Process into a smooth puree set aside and keep warm. Add the peanut butter powder, garlic, 1 teaspoon oil, and a 1/4 teaspoon of salt.

When the eggplant is finished roasting, remove it from the oven and all to cool just enough to handle.

Grill and flip till both sides of zucchini is golden brown.

Cut the zucchini on a bias into 1/4 to 1/2 inch slices and toss with 1 teaspoon olive oil and 1/4 teaspoon salt and pepper.

Set aside and allow to marinate for 20 to 30 minutes. Toss the tofu slices with a 1/4 teaspoon of both salt and pepper.

While the eggplant is roasting, slice the tofu in 1/4 to 1/2 inch thick slices and place in a mixing bowl.

Roast the eggplant with the flesh side up for about 30 minutes, or until the flesh is very soft and the surface is golden brown. Place eggplant on a lightly greased baking sheet, and sprinkle a 1/4 teaspoon of salt on top.

Cut the egg plant in half lengthwise, and score the flesh with a small knife about 1/2 inch deep in a crisscross pattern.

If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts. Kirkland’s Organic Raw Cashews, for cheese sauce or so many other things. Amy’s Organic Soups Multipack, in split pea, and quinoa, kale, and red lentil. Gardenburger Malibu Vegan Burgers made with corn and peppers. The recipes on this site are intended for the OPTAVIA 5&1 Plan however, they can easily be adapted to a low carb or keto lifestyle. Alpha Foods’ Pizza Burritos, made with vegan cheese and vegan sausage crumbles. We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

I'm happy to share it with you as well!įor those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits. When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way! My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body.